Table 3 Heart rate (resting, maximum and reserve), METs, resting blood pressures (systolic and diastolic) of the TG before and after the training program
Before exercise training program | After exercise training program | Mean Diff | P value^ | |
|---|---|---|---|---|
Resting Heart rate (bpm) | 76.2 ± 8.6 | 68.3 ± 5.4 | − 7.875 | < 0.001* |
Maximum Heart rate (bpm) | 140.1 ± 16.1 | 137.6 ± 15.1 | − 2.5 | 0.15 |
Heart rate reserve (maximum HR-Resting HR) | 63.8 ± 12.1 | 69.2 ± 13.5 | 5.37 | 0.021* |
Metabolic equivalent (METs) | 5.3 ± 2.1 | 8.1 ± 2.1 | 2.75 | < 0.001* |
Resting systolic BP | 112.1 ± 14.4 | 111.5 ± 13.3 | − 0.625 | 0.89 |
Resting diastolic BP | 75.2 ± 8.3 | 66.6 ± 7.8 | − 8.625 | 0.004* |